Ale_xa4's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

76.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

668 kcal

Fat: 32.34g | Prot: 27.78g | Carbs: 67.13g. Breakfast: Лента Сырники Домашние, Кофе с Молоком, Бутерброд с Семгой. Lunch: Лента Сырники Домашние, Дело Вкуса Тушеная Капуста с Картофелем. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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Ale_xa4's Journal, 14 Apr 22

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Ale_xa4's Weight History