Weigh In record (no journal entry) for 14 April 2022
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.79g | Prot: 79.20g | Carbs: 141.28g.
Breakfast: 芭樂, 飛牛牧場 奶皇包, 營養補充粉, 米森 有機奇亞籽, Weider 膠原蛋白粉. Lunch: 爭鮮 日式海帶絲, 爭鮮 鮭魚壽司, 爭鮮 鮭魚握壽司, 爭鮮 秋葵, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手卷, 爭鮮 茶碗蒸（爭鮮）. Dinner: 安佳 起司片 (21克), 生菜, Subway 照燒雞肉潛艇堡. more...
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1677 kcal
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Exercise:
Nordic Walking - 10 minutes, Boxing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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