Ведьмежонок's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

75.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1038 kcal

Fat: 38.73g | Prot: 61.15g | Carbs: 107.03g. Breakfast: Кофе (из Молотых Зерен), Бутерброд с Красной Рыбой, Омлет с Молоком. Lunch: Хлеб Дарницкий, Утолина Утиная Грудка без Кожи , Овощное Рагу. Dinner: Barilla Макароны, Жизнь Март Салат из Капусты с Морковью. Snacks/Other: Santal Красный Виноград . more...

2105 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Gaining 2.8 kg a Week

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Ведьмежонок's Journal, 14 Apr 22

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Ведьмежонок's Weight History