Weigh In record (no journal entry) for 14 April 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 17.01g | Prot: 25.76g | Carbs: 81.72g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bayam Dimasak (dari Segar), Telur Dadar. Lunch: Pisang, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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rebekari's Weight History
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