Weigh In record (no journal entry) for 14 April 2022
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 84.02g | Prot: 91.49g | Carbs: 193.55g.
Breakfast: 珍味小梅园 香酥牛肉饼, 煎鸡蛋, 氧气能量 冲屿海盐, 蓝莓, 德亚 全脂牛奶, 巴旦木仁（有盐）, 盒马 高纤燕麦片. Lunch: 巴沙鱼, 清美 糯米烧卖, 米饭, 植物油, 金针菇, 素炒西兰花. Dinner: 炒青菜, 番茄汤, 米饭, 牛肉. more...
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Losing 2.1 kg a Week
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