Weigh In record (no journal entry) for 14 April 2022
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 90.07g | Prot: 175.31g | Carbs: 115.04g.
Lunch: Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Kent Protein 100% Roasted Soy Bean. Dinner: Kent Protein 100% Roasted Soy Bean, Sate Ayam, Sate Kambing, ABC Kecap Manis, Kong Kee Egg Tofu, Putih Telur Matang, Tahu, Evolene Whey Protein. Snacks/Other: Popcorn. more...
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Losing 4.2 kg a Week
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Rikky Meinus's Weight History
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