Weigh In record (no journal entry) for 13 April 2022
|
61.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 34.46g | Prot: 49.40g | Carbs: 116.96g.
Breakfast: Café com Açúcar, Sadia Mussarela, Pão Francês sem Miolo. Lunch: Chuchu Cozido, Tomates, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra). Dinner: Batatas Fritas (com Sal), Spoleto Carne de Sol, Arroz Branco (Cozido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinne.geovanna's Weight History
|