Weigh In record (no journal entry) for 13 April 2022
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.22g | Prot: 42.35g | Carbs: 145.63g.
Breakfast: Gouda or Edam Cheese, Whole Wheat Bread. Dinner: كفتة حاتي كفتة حاتي, Dates بلح جاف, جلاش باللحمه المفرومه جلاش مصري باللحمه, رز رز. Snacks/Other: Pepsi Pepsi. more...
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Losing 8.4 kg a Week
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Mohamedalsaidmo's Weight History
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