Blue footed's Journal, 13 Apr 22

Weigh In record (no journal entry) for 13 April 2022
67.8 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
1986 kcal Fat: 77.03g | Prot: 74.09g | Carbs: 212.24g.   Breakfast: Sütaş Yarım Yağlı Süt, Кофе, Sek Quark Çilek, Кофе, Sütaş Yarım Yağlı Süt, Uno Çikolata Kremalı Kruvasan. Lunch: Куриное Вареное Бедро (без Кожи), Daphne Çikolatalı Puding, Osmanoğlu Kıbrıs Tatlısı, Чай, Лимонный Сок, Огурец (с Кожурой), Помидоры, Картофель (без Кожуры, с Солью, Вареный). Dinner: Bomonti Bira, Migros Mozaik Pasta, Polonez Hindi Fıstıklı Salam, Батон, Kiri Tam Yağlı Taze Peynir. more...
2017 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Blue footed's Weight History


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