Weigh In record (no journal entry) for 13 April 2022
|
143.5 kg
Lost so far: 5.3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 24.91g | Prot: 25.78g | Carbs: 44.63g.
Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Spaghetti (with Added Salt, Cooked) , Minced Lamb . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nitaigotthis's Weight History
|