Weigh In record (no journal entry) for 13 April 2022
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58 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 26.67g | Prot: 17.12g | Carbs: 63.22g.
Dinner: Sucuk, Çağla, Sucuk, Ayçiçek Yağı, Su, Beyaz Un, Tuz, Yumurta, Simit, Çağla, Domatesler, Salatalık, Pirinç Pilavı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Haşlanmış Mısır. more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
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steady weight
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acdeğilim's Weight History
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