Weigh In record (no journal entry) for 10 July 2014
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.00g | Prot: 57.30g | Carbs: 142.95g.
Breakfast: Line Käse-Aufschnitt, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Herta Honig Marone. Lunch: Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli, Woyton Panino Caprese, Cappuccino. Dinner: Kuchenmeister Frikadellenbällchen, Gemischter Salat mit Dressing. Snacks/Other: Ja! Feine Eierplätzchen, Meßmer Grüner Tee Orange-Ingwer. more...
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steady weight
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