Weigh In record (no journal entry) for 13 April 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.42g | Prot: 93.87g | Carbs: 77.88g.
Breakfast: Ovo Cozido. Lunch: Chuchu Cozido, Tomates, Aurora Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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