Weigh In record (no journal entry) for 13 April 2022
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64.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.60g | Prot: 61.61g | Carbs: 158.81g.
Breakfast: イオン かけそば. Lunch: 鶏の胸肉. Dinner: 味噌汁, あんかけ, イオン かけそば. Snacks/Other: UCC ブラック無糖, フジパン ピーナツコッペ. more...
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Losing 1.2 kg a Week
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ハムスター1220's Weight History
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