Weigh In record (no journal entry) for 13 April 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.89g | Prot: 31.65g | Carbs: 125.60g.
Breakfast: Bango Kecap Manis, Telur Dadar, Tempe Goreng, Nasi Putih, Ubi Ungu Rebus. Dinner: Bakwan, Mentimun (dengan Kulit), Nasi Putih, Nasi Kebuli, Bimoli Minyak Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Kubis, Wortel Dimasak, Kentang Rebus, Sop Buntut. Snacks/Other: Es Buah, DiabetaMil Sweetener, Good Day Mocacinno, Nutrijell Jelly Powder Coklat. more...
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Losing 0.4 kg a Week
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AuroraCalista's Weight History
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