Weigh In record (no journal entry) for 13 April 2022
|
51.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 28.49g | Prot: 78.85g | Carbs: 111.52g.
Breakfast: Telur Rebus, Buah Pir, Putih Telur Matang, Bayam Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Sambel Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Stroberi, Biokul Yogurt Plain. Lunch: Pizza Keju (36 cm, Kerak Tipis), Tempe Mendoan, Buah Pir, Kurma, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chuba Keripik Singkong Rasa Balado, Blue Diamond Almond Breeze Vanilla, Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Daun Singkong, Cumi-cumi, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Naya's Weight History
|