ssenna_a's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

72 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

352 kcal

Fat: 12.58g | Prot: 16.40g | Carbs: 42.53g. Breakfast: Sütlü Kahve, Mis Kakaolu Puding. Dinner: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Coca-Cola Coca-Cola. more...

2091 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, twister - 2 hours, Bicycling (fast) - 24/kph - 3 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ssenna_a's Journal, 13 Apr 22

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