Weigh In record (no journal entry) for 13 April 2022
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84.2 kg
Lost so far: 20.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 103.87g | Prot: 91.22g | Carbs: 153.35g.
Breakfast: Trakinas Biscoito Recheado, Café com Açúcar, Hortifruti Mamão Formosa, Café com Açúcar, Frimesa Queijo Mussarela, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Hortifruti Cenoura Crua, Pepino (com Casca). Dinner: Café com Açúcar, Ponkan, Hortifruti Manga Tommy, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Vitamina de Abacate, Vigor Iogurte Natural Viv, Banana Nanica. more...
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2670 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tatha Prates's Weight History
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