Weigh In record (no journal entry) for 13 April 2022
|
75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 32.84g | Prot: 54.36g | Carbs: 126.75g.
Breakfast: Sunpride Pisang Single, Kanzler Singles Hot, Sari Roti Double Soft. Dinner: Siomay, Fried Tofu (with Calcium Sulfate) , Rumah Makan Sederhana Lontong, Hard-Boiled Egg , So Good Bakso Sapi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meshafer's Weight History
|