Weigh In record (no journal entry) for 13 April 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 42.71g | Prot: 136.19g | Carbs: 216.60g.
Pre-Breakfast: Papayas , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Nature Valley Protein Crunchy Granola , Liberte Greek Yogurt 0%. Breakfast: QuestBar Mocha Chocolate Chip, Jack Link's Original Beef Jerky. Lunch: Tortilla Corn Chips, Jicama, Pineapple , Guacamole, Grouper (Fish) (Mixed Species) , Brown Rice (Long-Grain, Cooked) . Afternoon Tea: Mangos . more...
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Losing 1.9 kg a Week
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