Weigh In record (no journal entry) for 13 April 2022
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86.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 56.86g | Prot: 140.03g | Carbs: 163.33g.
Breakfast: Dulces Vero Pica Fresa, La Costeña Salsa Roja para Enchiladas, SuKarne Pechuga Deshebrada de Pollo, CHEN Queso Rallado Mezcla Mexicana, Tortillas de Maíz, Alpura Leche Deslactosada Extra Proteína , Las Delicias Mini Pay Tortuga. Lunch: Amstel Cerveza Ultra, Michelob Ultra Superior Light Beer, Verduras al Vapor, Frijoles Negros, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 3.5 kg a Week
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