Weigh In record (no journal entry) for 12 April 2022
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4162 kcal
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Fat: 94.47g | Prot: 262.60g | Carbs: 595.69g.
Breakfast: Pullman Pão de Milho, Catupiry Requeijão Cremoso Tradicional, Strong Nutrition Strong Whey Types Protein Morango, Banana Nanica, Yoki Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Leite Integral, Nestlé Snow Flakes, Banana Nanica, Hipercalórico Powerguigo, Catupiry Requeijão Cremoso Tradicional, Pão Francês, Banana Nanica, Strong Nutrition Strong Whey Types Protein Morango. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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POWERGUIGO's Weight History
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