Weigh In record (no journal entry) for 13 April 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.60g | Prot: 109.33g | Carbs: 145.90g.
Lunch: Korin Coxinha da Asa, Kimchi, Ráris Arroz Integral. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Ovo de Codorna, Amendoim, Amêndoas, Mozzarella de Búfala, Grão-de-Bico Cozido, Azeitonas Pretas, Alface Americana. Snacks/Other: Itambé Pro Whey Baunilha, Brigadeiro, Galak Chocolate Branco, Pistaches. more...
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Losing 5.6 kg a Week
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luizamgc's Weight History
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