Weigh In record (no journal entry) for 13 April 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 65.63g | Prot: 218.79g | Carbs: 161.91g.
Breakfast: Black Olives, Hindi Füme XL, Natürel Sızma Zeytinyağı, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Alpro Soya Sütü, Whey Protein, Tukaş Haşlanmış Nohut, Low Fat Milk, Butter, Cooked Cauliflower (from Fresh), Mashed Potato made with Water (from Dry). Dinner: Nestle Optifibre, Kuzey Balık Dondurulmuş Çipura Fileto, Komili Zeytin Yağı, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Granny Smith Apples, Black Tea, Nestle Optifibre , Alpro Badem Sütü, Whey Protein, Birşah Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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cavcavali's Weight History
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