Weigh In record (no journal entry) for 13 April 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 51.76g | Prot: 157.37g | Carbs: 280.75g.
Breakfast: Aruba Biscoito de Coco, Café com Leite Integral, Maçãs Fuji, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Leite (Leite Integral). Lunch: Bife de Carne de Vaca, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Carne do Peito de Frango (Frito, Cozido), Só Comer Lasanha de Frango. Snacks/Other: Casaredo Biscoito de Coco, Café com Leite Integral, Banana Prata, Maçãs Fuji, Casaredo Biscoito de Coco, Mamão Papaia. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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gibisantos's Weight History
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