dwi sasa risa's Journal, 13 Apr 22

dwi sasa risa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2022

61 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

952 kcal

Fat: 34.85g | Prot: 33.79g | Carbs: 128.46g. Breakfast: Tahu Kukus, Sunco Minyak Goreng, Kembang Turi, Nasi Merah. Lunch: Wortel, Bayam, Nasi Merah. Dinner: Mie, Nasi Goreng. Snacks/Other: Roma Biskuit Sari Gandum. more...

1617 kcal

Exercise: Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwi sasa risa's Weight History

View Complete History

dwi sasa risa's Journal, 13 Apr 22

Submit a Comment

dwi sasa risa's Weight History