Weigh In record (no journal entry) for 09 April 2022
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63.4 kg
Lost so far: 11.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 64.33g | Prot: 79.78g | Carbs: 188.32g.
Breakfast: Telur, Natlab Soy Protein Isolate Vanilla, Blue Band Margarin, Pisang, Garam, Emina Mozza Cheese Slice, Roti Putih. Dinner: Chicken Nugget, Yoshinoya Beef Bowl (Regular). Snacks/Other: Wings Food Teh Javana Gula Batu, Kerupuk Udang, Wong Coco Pudding Coconut, Pisang Goreng, Sayur Lumpia. more...
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2123 kcal
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Exercise:
Indoor Wlak JCM - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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@dietdefkal's Weight History
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