Weigh In record (no journal entry) for 11 April 2022
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63.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 80.26g | Prot: 63.40g | Carbs: 210.62g.
Breakfast: Yakult Yakult, Telur Rebus, Cap Cay Kuah. Dinner: Pempek, Pempek Kapal Selam, Kelapa, Mentimun (Kupas), Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Roti (dengan Margarin), Kerupuk Udang, Roti Keju, Bakwan, Ultra Jaya Ultra Milk, Frisian Flag Susu Kental Manis Cokelat, Van Houten Coklat Bubuk. more...
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2059 kcal
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Exercise:
Quad Workout - Dumbbell Leg Day 6 #ironseries - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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@dietdefkal's Weight History
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