Weigh In record (no journal entry) for 13 April 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 48.74g | Prot: 71.99g | Carbs: 329.00g.
Breakfast: Goldstar Chicken Nugget Original, Fish Sauce, Nasi Putih. Dinner: Nasi Putih, Fish Sauce, Goldstar Chicken Nugget Original. more...
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Gaining 3.5 kg a Week
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