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yukk bisaa yukkk lebaran ke angka 60kg 💪🙃
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.91g | Prot: 59.19g | Carbs: 138.63g.
Breakfast: WRP Lose Weight. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Terong Balado, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon, Adem Sari Herbal Lemon Ching Ku, Ichitan Thai Coco Water. more...
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Losing 1.9 kg a Week
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tennoott's Weight History
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