nihTeBenaWtsuJ's Journal, 28 Apr 11

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Holla for a dolla! That run last night worked miracles. :)

96.1 kg Lost so far: 5.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

284 kcal

Fat: 11.02g | Prot: 19.25g | Carbs: 30.18g. Breakfast: vitamin water zero, Smoked Honey Ham (Cooked). Lunch: Rich 'n Creamy Peanut Butter Toasty Crackers. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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nihTeBenaWtsuJ's Journal, 28 Apr 11

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