Weigh In record (no journal entry) for 13 April 2022
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.74g | Prot: 79.02g | Carbs: 91.35g.
Breakfast: Melitta Café sem Açúcar , Aurora Mortadela Defumada, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Filé de Frango Grelhado, Alface, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Yoki Farofa Pronta, Perdigão Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. more...
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Gaining 2.8 kg a Week
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willser.ws's Weight History
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