Weigh In record (no journal entry) for 13 April 2022
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34.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.88g | Prot: 44.65g | Carbs: 193.72g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Roma Wafello Butter Caramel, Biji Ketapang, Pocky Chocolate Flavour, Solaria Bihun Goreng Ayam, Pastel, Brownies, Telur, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. more...
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1539 kcal
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Exercise:
Resting - 1 hour, Standing - 3 hours, Watching TV/Computer - 7 hours and 50 minutes, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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