Weigh In record (no journal entry) for 13 April 2022
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99 kg
Lost so far: 10 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 4.40g | Prot: 35.78g | Carbs: 61.40g.
Breakfast: Café, Peras. Lunch: Repolho, Filé de Frango Grelhado, Abobrinha, Alface de Folha Verde. Snacks/Other: Peras. more...
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Losing 2.1 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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