yukka06's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

89 kg Lost so far: 35.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

238 kcal

Fat: 20.35g | Prot: 26.62g | Carbs: 34.27g. Breakfast: Вода, Я Любимый Конверт из Лаваша с Сыром и Творогом , Помидоры Черри, Отруби Ржаные, Нескафе Кофе с Молоком без Сахара, Свитлогорье Творог Мягкий 4%. more...

649 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 1 hour, Samsung Health - 22 hours. more...

Losing 0.7 kg a Week

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yukka06's Journal, 13 Apr 22

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