Weigh In record (no journal entry) for 13 April 2022
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 49.35g | Prot: 58.87g | Carbs: 91.56g.
Breakfast: Café (Infusão), Manteiga (com Sal), President Queijo Mussarela, Ovo Cozido, Pullman Artesano Original . Lunch: Couve Manteiga Refogada, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), China in Box Carne com Legumes. Afternoon Tea: Café (Infusão). Dinner: Elma Chips Batata Palha Tradicional, Almeida Prado Mussarela de Búfala , Arroz Branco (Cozido), Estrogonofe de Carne. more...
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1681 kcal
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Exercise:
Squats (Legs) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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anamarquesss's Weight History
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