Weigh In record (no journal entry) for 13 April 2022
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 60.14g | Prot: 52.43g | Carbs: 149.49g.
Breakfast: Мёд, Яблоко, Яичница, Коломенское Лаваш Армянский Тонкий, Папа Может Чесночная Колбаса Полукопченая. Lunch: Макдоналдс Молочный Коктейль Шоколадный (0,25 L). more...
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Losing 0.6 kg a Week
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AlurinGudzik's Weight History
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