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Annamaria_ö
Journal
13 Apr 22
Annamaria_ö's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
75.5 kg
Lost so far:
14.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
451 kcal
Fat: 25.50g | Prot: 25.26g | Carbs: 31.00g.
Breakfast:
Blåbär, Alpro Plant Protein.
Lunch:
Fetaost, Stekt Ägg, Vegetarisk Grönsakssoppa (Tillredd med Vatten).
more...
476 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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Annamaria_ö's Weight History
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