mms0823's Journal, 10 Jul 09

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Weigh In record (no journal entry) for 10 July 2009

59.0 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2009:

961 kcal

Fat: 29.46g | Prot: 40.02g | Carbs: 134.00g. Breakfast: Strawberry Toaster Pastry. Lunch: Chicken Enchiladas Suiza. Dinner: Tendercrisp Chicken Garden Salad. Snacks/Other: sugar free popsicle, sugar free jello, weight watchers yogurt, 100 calorie pack coca roast almonds, Strawberries. more...

1818 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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mms0823's Journal, 10 Jul 09

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