jomo58z9's Journal, 13 Apr 22

Schnapszahl, Prost 🍻
111.1 kg Lost so far: 30.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
2076 kcal Fat: 52.98g | Prot: 165.47g | Carbs: 233.27g.   Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Milch 1,5%, Milch 1,5%, Whey Protein, Whey Protein, Elstar, Elstar, Gut & Günstig Speise Quark Magerstufe. Lunch: Milram Frühlingsquark, Milram Frühlingsquark, Roggen Knäckebrot, Roggen Knäckebrot. Dinner: Haribo Dragee Eier, Haribo Dragee Eier, Ja! Nusskern-Mischung. Snacks/Other: Italiamo Tiramisu. more...
Losing 1.4 kg a Week

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Comments 
...und über 30 kg sind weg, Klasse👍 
13 Apr 22 by member: *Skorpion-Queen*

     
 

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jomo58z9's Weight History


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