Weigh In record (no journal entry) for 13 April 2022
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69.5 kg
Lost so far: 35.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 43.18g | Prot: 38.96g | Carbs: 174.95g.
Breakfast: Tropicana Réveil Des Tropiques. Lunch: Gerblé Génoise Chocolat Orange, Taillefine La Mousse au Fromage Blanc sur Fruits, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie, Daunat XXL Poulet Rôti Mayonnaise. Dinner: Gerblé Génoise Chocolat Orange, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Casino Cornichons Aigres-Doux, Carrefour Tomates Cerises Italie, Daunat XXL Poulet Rôti Mayonnaise. Snacks/Other: Gerblé Bâtonnets Chocolat au Lait, Côte d'Or Chocolat au Lait. more...
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2951 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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