Weigh In record (no journal entry) for 04 April 2022
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52.4 kg
Lost so far: 30.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.64g | Prot: 44.44g | Carbs: 126.79g.
Breakfast: Россоя Сыр Тофу Копченый, Эфко Напиток Соевый Hi с Миндалем, Постный овсяноблин. Lunch: Маш, Огурец (с Кожурой), Маракорны. Dinner: Шаурма. Snacks/Other: Батончики. more...
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Losing 1.4 kg a Week
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