Weigh In record (no journal entry) for 13 April 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 54.78g | Prot: 79.35g | Carbs: 170.79g.
Breakfast: Quaker Instant Oatmeal, Bayam, Alfamart Selai Kacang, Naraya Susu Kedelai, Alpukat, Sunpride Pisang Single, Madu. Lunch: Hati Ayam, Nasi Putih, Babat Sapi, Usus Ayam, Telur Rebus. Dinner: Telur Rebus, Mentimun (Kupas), Nasi Putih. Snacks/Other: Roma Cream Crackers, Kurma, Bakwan, Pepaya Muda. more...
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Losing 0.1 kg a Week
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elsya1990's Weight History
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