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Nance099
Journal
13 Apr 22
Nance099's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
68.9 kg
Lost so far:
41.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1826 kcal
Fat: 87.93g | Prot: 64.03g | Carbs: 182.14g.
Breakfast:
Coffee with Milk, Banana Bread.
Lunch:
Woolworths Spaghetti Bolognese, Grated Cheddar Cheese, Cadbury Lunch Bar Man Size, Monster Mule.
Dinner:
Thin Crust Pizza with Meat, Namaqua Extra Lite Crispy Dry White Wine.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Woolworths Lentil Chips.
more...
2005 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Nance099's Weight History
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