Weigh In record (no journal entry) for 13 April 2022
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77.7 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 30.22g | Prot: 65.79g | Carbs: 262.00g.
Breakfast: Ятранчик Колбаса, Белый Хлеб, Яблоко Голден. Dinner: Свекла Вареная, Соус Болоньезе, Куриное Филе Вареное, Pasta Prima Макароны Перья. Snacks/Other: Яблоко Голден. more...
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Losing 6.3 kg a Week
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