Weigh In record (no journal entry) for 13 April 2022
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70.4 kg
Lost so far: 15.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 82.24g | Prot: 64.63g | Carbs: 128.68g.
Breakfast: Patates Kızartması, Tadım Sarı Leblebi, Sütaş Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Bim Kıymalı Mantı, Etli Taze Fasulye, Yumurta Omleti. more...
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Losing 4.9 kg a Week
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tombik.77's Weight History
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