Weigh In record (no journal entry) for 17 June 2019
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68 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 18.92g | Prot: 46.43g | Carbs: 121.69g.
Breakfast: Jagung Rebus, Kewpie Thousand Island Dressing, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus), SariWangi Teh Asli. Lunch: Telur Rebus, Jagung Rebus. Dinner: Pisang, Apel Merah Lezat. more...
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1667 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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