Weigh In record (no journal entry) for 13 April 2022
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 45.48g | Prot: 36.52g | Carbs: 151.38g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: Svamp, ICA Haricots Verts, ICA Tomatpuré, Arla Svenskt Smör, Eldorado Rapsolja, Oatly Imat 13%, Zeta Ekologiska Svarta Bönor, Arla Grevé Ost , Kikkoman Sojasås, ICA Fast Potatis, ICA Gott Liv Naturella Solroskärnor, Fontana Extra Virgin Olivolja. Dinner: Kavli Vegansk Majonnäs , Picadeli Picklad Rödlök, Korvbrödsbagarn Hamburgerbröd, McDonald's Pommes Frites (Liten), Portabella Svamp (Grillad), Olivolja. Snacks/Other: ICA Sötmandel, Mariestads Export 5,3%, Äpple, Apelsiner. more...
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299 kcal
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Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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