Weigh In record (no journal entry) for 13 April 2022
|
72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 33.83g | Prot: 67.15g | Carbs: 160.97g.
Breakfast: Hacendado Helado Nata con Galletas al Cacao , Mercadona Piña Natural Pelada , Hacendado Yogur Natural Desnatado 0%, Hacendado Bizcocho de Chocolate al Corte, Tomates Rojos, Café, Bimbo Thins 100% Integral, Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Natural Desnatado 0%, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lafuente Mezcla 4 Quesos, Espaguetis, Albóndigas con Salsa (Mezcla). Dinner: Aceite de Oliva Extra Virgen, Naranjas, Pulpo, Bimbo Thins 100% Integral, Coles Cocidas (Frescas). more...
|
|
1878 kcal
|
Exercise:
Ironing - 8 minutes, Walking (slow) - 3/kph - 35 minutes, Cleaning - 10 minutes, Cooking - 19 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|