Weigh In record (no journal entry) for 13 April 2022
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 23.42g | Prot: 43.66g | Carbs: 45.27g.
Breakfast: Кудесница Мука Рисовая, Творог 5%, Просто Здорово Арахисовая Паста с Кокосом, Яйцо, Alpro Coconut Unsweetened. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.kazmina1985's Weight History
|