Weigh In record (no journal entry) for 13 April 2022
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 23.42g | Prot: 43.66g | Carbs: 45.27g.
Breakfast: Кудесница Мука Рисовая, Творог 5%, Просто Здорово Арахисовая Паста с Кокосом, Яйцо, Alpro Coconut Unsweetened. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл. more...
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Losing 1.2 kg a Week
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m.kazmina1985's Weight History
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